Benefits of journaling
[ ] Boosts your childs confidence
[ ] Helps your child to process their feelings
[ ] Encourages mindfullness
[ ] Track a childs mood, problems, concerns
[ ] Opens up conversation
Benefits of Gratitude:
[ ] Positive mental health
[ ] Deal with adversity or setbacks with a positive outlook
[ ] Offers a feeling of content, promoting peaceful sleep patterns
[ ] Gratitude rewires our brain to be mindful of our surroundings, we begin to notice the good (fyi - our affirmations help us to begin believing in ourselves)
[ ] Releases dopamine and serotonin, these neurotransmitters make us feel good and enhance our mood.
We've seen the benefits in our own homes and can't wait for you to benefit too 😊
Our expressive journal for children would make a great gift.
#journaling #journal #gratitute #practicegratitude
#dailygratitude #positivemindset #gratitudeforkids #giftideasforkids #givethanks #irishgiftguide #familyactivities
Give the gift of confidence this Christmas. Designed and made in Ireland.
]]>Designed and made in Ireland, this is the best christmas stocking filler for a child.
]]>PS: Don't panic, I sliced my grapes into halves 😉
]]>We're heading into a new year with some anxiety but there is an end goal with this lockdown, their is a vaccine and there will be a time in 2021 when we can see a new horizon.
Our daily affirmation cards were designed to focus on that horizon. Elevate our childrens thoughts to a higher frequency of self confidence, positivity and understanding. We've seen the proof in our own children the last few months, picking our affirmations daily. There is something magical in them picking an affirmation card. Chatting about what it means. Discussing the pictures and colours. Understanding it and how it can be put into practice. The benefits are endless but what we've witnessed in our homes are:
Whatever way you choose to keep your family in a positive mindset over the coming months we hope you all have a safe and loving 2021 full of simple, memorable moments that create strong values and traditions in your children ♡.
Jane & Sandra
#alwaysremembertobekind
#amindfullofhappiness
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