Our children's journal brings structure and great dialogue for you and your child. Packed full of tips and tricks it looks at emotions, affirmations, gratitude, visualisation, creativity and imagination.
As your little one grows so too does their imagination and ability to express emotions and explore their creativity. Our magical little kids journal makes your child the star of the show and is a safe space where little ones can express their feelings.
‘This is Me’ kids journal gives children an outlet to learn about themselves, manage their emotions and express their feelings with clever tasks, strategies, artwork and meditation.
Our journal mood tracker is a resourceful tool which will encourage your little ones to express how they are feeling. The clever meditation included in the journal means your child can visualise their worries ‘floating away’.
The daily gratitude ritual can be practiced with your child at bedtime. This encourages your child to write or draw the things that happened during their day that they are thankful for, promoting happy thoughts before they drift off to sleep. Science has proven that gratitude is a powerful tool that promotes a positive outlook. When we practice gratitude we release dopamine and serotonin - these neurotransmitters make us feel good and enhance our mood.
Benefits of journaling:
Boosts your childs confidence
Helps your child to process their feelings
Encourages mindfullness
Track a childs mood, problems, concerns
Opens up conversation
Benefits of Gratitude:
Positive mental health
Deal with adversity or setbacks with a positive outlook
Offers a feeling of content, promoting peaceful sleep patterns
Gratitude rewires our brain to be mindful of our surroundings, we begin to notice the good (fyi - our affirmations help us to begin believing in ourselves)
Releases dopamine and serotonin, these neurotransmitters make us feel good and enhance our mood.
- Suitable for 5-10-year-olds
- ‘This is Me’ Journals have been designed, created and printed in Ireland.