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A personal, gentle guide to helping shy and sensitive children build confidence in their own way, with small brave steps, emotional support, school reassurance and practical confidence-building tools.

Affirmations for children are simple, positive words that can help build confidence, calm and kinder self-talk. In this blog, we explore the science behind affirmations, how they support children’s developing brains, and easy ways to use affirmation cards at home, school or bedtime.

Practical, gentle ways to help your child build confidence and self-esteem, from small brave steps and positive self-talk to journaling, affirmations and calm everyday routines.

Gentle, practical support for children with starting school worries or separation anxiety, written from a parent’s experience. Includes simple connection tools, lunchbox affirmations, calming routines, journaling prompts and reassurance ideas to help children feel safe, brave and supported as they begin school.

A free children’s guided relaxation meditation activity to help worries feel lighter. Meet Calm the unicorn, fill the worry balloon, and let big feelings float away.

Discover gentle journal prompts for children that encourage calm, confidence, gratitude and self-expression. Simple daily questions can help little minds reflect, share and build positive habits.

Back to school after Christmas can feel big — especially for little ones who’ve been out of routine.

We’re taking a gentle approach this year: slower mornings, kind words, space for worries, and small comforts that remind children they’re never alone.

Explore our Irish-designed and made wellbeing tools for children, from positive affirmation cards to our gratitude journal and worry pin. These mindful gifts help kids build confidence, express emotions and develop healthy daily habits in a gentle, child-friendly way.

Discover how journaling helps kids build positive habits, confidence and emotional wellbeing. Explore Irish-made kids journals and wellbeing tools from Emily & Eve.

As the new school year approaches, parents everywhere are busy planning uniforms, supplies, and routines. Among the daily tasks one constant remains; the school lunchbox.

Packing a lunch isn’t just about food, it’s also a chance to send a little love, encouragement, and reassurance into your child’s day.

Our kids affirmation cards are like magic words, and if repeated often enough they gain enough strength to become true 🥰

If you're searching for the perfect gift for a child or looking to support a child feeling anxious or overwhelmed, our Emily & Eve products provide thoughtful, gentle ways to encourage positivity, self-reflection, and emotional expression. Here are a few gift ideas that might make a difference - kids journals, affirmation cards and more.