Helpful Guides for Big Feelings
Gentle ideas, confidence tools and practical support for children's worries, school days, journaling and emotional wellbeing.
✨ Latest guide
How to Help a Shy Child Feel More Confident
A personal, gentle guide to helping shy and sensitive children build confidence in their own way, with small brave steps, emotional support, school reassurance and practical con...
28 June 2026 Read the guide →More helpful reads
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affirmationsAffirmations for Children: How Positive Words Help Build Confidence
Affirmations for children are simple, positive words that can help build confidence, calm and kinder self-talk. In th...
27 June 2026 Read more → -
affirmationsHow to Help a Child Build Confidence: Gentle Tools for Parents
Practical, gentle ways to help your child build confidence and self-esteem, from small brave steps and positive self-...
25 June 2026 Read more → -
affirmationsStarting School Worries: Gentle Help for Children with Separation Anxiety
Gentle, practical support for children with starting school worries or separation anxiety, written from a parent’s ex...
22 June 2026 Read more → -
starting school supportFree Guided Relaxation for Children | Float Your Worries Away
A free children’s guided relaxation meditation activity to help worries feel lighter. Meet Calm the unicorn, fill the...
19 June 2026 Read more → -
confidenceGentle Journal Prompts for Children: Tiny Questions That Help Big Feelings Find Words
Discover gentle journal prompts for children that encourage calm, confidence, gratitude and self-expression. Simple d...
30 May 2026 Read more → -
Affirmation for kidsBack to School After Christmas | Gentle Tips for Children
Back to school after Christmas can feel big — especially for little ones who’ve been out of routine. We’re taking a g...
28 December 2025 Read more →
Tools to help children feel brave, calm and confident
Explore gentle wellbeing tools designed to support confidence, calm and big feelings in everyday family life.
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Affirmation CardsThe story behind Emily & Eve and the wellbeing tools we create for children
Explore our Irish-designed and made wellbeing tools for children, from positive affirmation cards to our gratitude jo...
23 November 2025 Read more → -
Affirmation for kidsPositive Habits for Kids: How Journaling Builds Confidence, Calm & Emotional Wellbeing
Discover how journaling helps kids build positive habits, confidence and emotional wellbeing. Explore Irish-made kids...
15 November 2025 Read more → -
Affirmation for kidsNew School Term Lunchbox Ideas
As the new school year approaches, parents everywhere are busy planning uniforms, supplies, and routines. Among the d...
17 August 2025 Read more → -
affirmationsAffirmation cards are like magic words
Our kids affirmation cards are like magic words, and if repeated often enough they gain enough strength to become true 🥰
07 November 2024 Read more → -
affirmationsPerfect gift for kids
If you're searching for the perfect gift for a child or looking to support a child feeling anxious or overwhelmed, ou...
05 November 2024 Read more →
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