A gentle guided relaxation activity to help children slow down, use their imagination and let worries float away.
Free downloadable PDF — no physical product will be shipped.
Float Your Worries Away is a free 2-page printable children’s wellbeing resource designed to support little moments of calm at home, in school or before bedtime.
Through a soft guided meditation, your child meets Calm the unicorn and goes on a magical adventure to a safe, happy place. With gentle breathing and imagination, they place their worries into a see-through balloon, fill it up, and watch it float away into the sky.
It is a simple, child-friendly way to help children notice big feelings, use calming breaths and imagine their worries becoming lighter.
Inside you’ll receive:
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A parent/carer instruction page
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A guided meditation script
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A simple child-friendly “float the worry away” activity
Perfect for bedtime worries, after-school wobbles, quiet time, anxious moments, or whenever your child needs a little emotional reset.
For more help using this resource, read our blog post:
Float Your Worries Away: Free Guided Relaxation for Children