Why parents love the This Is Me journal
✓ Designed for ages 5–10
✓ Helps children explore feelings
✓ Encourages gratitude and confidence
✓ Creative, screen-free activity
✓ Designed, created and printed in Ireland
A gentle, creative journal for kids aged 5–10, designed to help children explore their feelings, practise gratitude and build confidence. This Irish-made children's journal combines simple prompts, creative activities and calming exercises to help children reflect on their day, express themselves and develop positive emotional habits.
Our kids journal is designed to make talking about feelings feel natural and enjoyable. With colourful activities, thoughtful prompts and space to draw and write, children can explore emotions, notice the good things in their lives and build a positive relationship with their own thoughts and feelings.
A Kids Journal for Feelings, Gratitude & Confidence
The This Is Me journal gives children a safe and creative space to explore how they feel, reflect on their experiences and celebrate the things that make them who they are.
Through simple journal prompts, drawing activities and gratitude exercises, children are encouraged to notice the good in their day, name their feelings and express themselves in a way that feels comfortable for them.
What's Inside the Kids Journal?
Inside the This Is Me children's journal, children will find activities and prompts designed to help them:
- Explore and name their feelings
- Practise gratitude
- Reflect on their day
- Build confidence and self-awareness
- Express themselves through writing and drawing
- Notice positive moments and things they are proud of
- Develop healthy emotional habits
It's designed to feel like a fun, creative journal rather than a workbook, giving children the freedom to use it in their own way. Through simple prompts, doodle spaces and mindful reflections, kids are encouraged to notice the good in their day, name their big feelings and express themselves in a safe, creative way.
Ideal for quiet time at home, screen-free moments, bedtime reflections or as a special gift, the children's Gratitude & Feelings Journal helps little minds feel seen, heard and supported as they grow.
Who Is This Children's Journal For?
• Suitable for 5-10-year-olds
• ‘This is Me’ Journals have been designed, created and printed in Ireland.
Our journal is designed especially for children aged 5–10, with simple prompts, creative pages and gentle wellbeing activities.
Can this journal help my child talk about feelings?
Yes. The journal gives children simple prompts and creative activities that can help them notice and name their feelings. It can also give parents a gentle starting point for conversations about emotions, without making the child feel pressured to talk.
Is it suitable as a bedtime routine?
Yes. Many families use the gratitude and reflection prompts as a calming bedtime ritual.
Is the Children's Journal made in Ireland?
Yes. Emily & Eve journal is designed and printed in Ireland.