Lunchbox Love: Simple ways to add joy & calm to the school day

As the new school year approaches, parents everywhere are busy planning uniforms, supplies, and routines. Among the daily tasks one constant remains; the school lunchbox.

Packing a lunch isn’t just about food, it’s also a chance to send a little love, encouragement, and reassurance into your child’s day.

At Emily & Eve, we believe in turning small, everyday moments into meaningful rituals. One of the simplest ways to do this is by adding an affirmation to your child’s lunchbox. A short, positive reminder can help them feel calm, confident, and connected—especially during those busy first weeks back at school.

Why Affirmations Work

Children thrive on encouragement. A gentle phrase like “I am brave” or “I am kind” can shift their mindset, build resilience, and remind them of their strengths. For a child sitting in a noisy classroom or heading into a new situation, a note like this can feel like a comforting hand to hold.

Easy Lunchbox Additions

Here are a few ways you can add mindfulness and joy to school lunches this September:

• Affirmation Cards – Pop one into their lunchbox each morning (ours can be wiped down 😉).

• Handwritten Notes – A quick “I am Strong” scribbled on paper can mean the world.

• Gratitude Prompts – Slip in a small question like “What was your favourite part of today?” for them to reflect on later.

A Ritual That Lasts

Over time, these notes and affirmations become more than a surprise, they become part of your child’s routine, something to look forward to every day. It’s a simple way to show love, boost confidence, and help them carry your support with them long after the school bell rings.

So, as you prepare for back-to-school season, think beyond the snacks and sandwiches. Pack in a little calm, a little encouragement, and a reminder that they are always supported.

Explore our Affirmation Cards to start your own lunchbox ritual.