Benefits of journaling for kids
Our children's journal brings structure and great dialogue for you and your child. Packed full of tips and tricks it looks at emotions, affirmations, gratitude, visualisation, creativity and imagination.
We use our journal daily and particularly at nighttime. It has been a game changer for our families.
As your little one grows so too does their imagination and ability to express emotions and explore their creativity. Our magical little kids journal makes your child the star of the show and is a safe space where little ones can express their feelings.
‘This is Me’ kids journal gives children an outlet to learn about themselves, manage their emotions and express their feelings with clever tasks, strategies, artwork and meditation. Resulting in resilient, kind and confident kids.
Like the Emily & Eve affirmtion cards, positive affirmations are at the heart of this product and children are encouraged to write or draw a daily affirmation. The ‘This is Me’ kids journal complements the cards perfectly and is designed so that the child can choose an affirmation from the pack of cards or come up with their own.
Our journal mood tracker is a resourceful tool which will encourage your little ones to express how they are feeling. The clever meditation included in the journal means your child can visualise their worries ‘floating away’.
The daily gratitude ritual can be practiced with your child at bedtime. This encourages your child to write or draw the things that happened during their day that they are thankful for, promoting happy thoughts before they drift off to sleep. Science has proven that gratitude is a powerful tool that promotes a positive outlook. When we practice gratitude we release dopamine and serotonin - these neurotransmitters make us feel good and enhance our mood.
Benefits of journaling
[ ] Boosts your childs confidence
[ ] Helps your child to process their feelings
[ ] Encourages mindfullness
[ ] Track a childs mood, problems, concerns
[ ] Opens up conversation
Benefits of Gratitude:
[ ] Positive mental health
[ ] Deal with adversity or setbacks with a positive outlook
[ ] Offers a feeling of content, promoting peaceful sleep patterns
[ ] Gratitude rewires our brain to be mindful of our surroundings, we begin to notice the good (fyi - our affirmations help us to begin believing in ourselves)
[ ] Releases dopamine and serotonin, these neurotransmitters make us feel good and enhance our mood.
We've seen the benefits in our own homes and can't wait for you to benefit too 😊.
#childrensjournal #dopamine #serotonin #neurotransmitters #feelgood #practicegratitude #childrenswellbeing #childrenmentalhealth #kidsjournal #affirmationcards
We use our journal daily and particularly at nighttime. It has been a game changer for our families.
As your little one grows so too does their imagination and ability to express emotions and explore their creativity. Our magical little kids journal makes your child the star of the show and is a safe space where little ones can express their feelings.
‘This is Me’ kids journal gives children an outlet to learn about themselves, manage their emotions and express their feelings with clever tasks, strategies, artwork and meditation. Resulting in resilient, kind and confident kids.
Like the Emily & Eve affirmtion cards, positive affirmations are at the heart of this product and children are encouraged to write or draw a daily affirmation. The ‘This is Me’ kids journal complements the cards perfectly and is designed so that the child can choose an affirmation from the pack of cards or come up with their own.
Our journal mood tracker is a resourceful tool which will encourage your little ones to express how they are feeling. The clever meditation included in the journal means your child can visualise their worries ‘floating away’.
The daily gratitude ritual can be practiced with your child at bedtime. This encourages your child to write or draw the things that happened during their day that they are thankful for, promoting happy thoughts before they drift off to sleep. Science has proven that gratitude is a powerful tool that promotes a positive outlook. When we practice gratitude we release dopamine and serotonin - these neurotransmitters make us feel good and enhance our mood.
Benefits of journaling
[ ] Boosts your childs confidence
[ ] Helps your child to process their feelings
[ ] Encourages mindfullness
[ ] Track a childs mood, problems, concerns
[ ] Opens up conversation
Benefits of Gratitude:
[ ] Positive mental health
[ ] Deal with adversity or setbacks with a positive outlook
[ ] Offers a feeling of content, promoting peaceful sleep patterns
[ ] Gratitude rewires our brain to be mindful of our surroundings, we begin to notice the good (fyi - our affirmations help us to begin believing in ourselves)
[ ] Releases dopamine and serotonin, these neurotransmitters make us feel good and enhance our mood.
We've seen the benefits in our own homes and can't wait for you to benefit too 😊.
#childrensjournal #dopamine #serotonin #neurotransmitters #feelgood #practicegratitude #childrenswellbeing #childrenmentalhealth #kidsjournal #affirmationcards